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Blogging Parents Magazine:The Stress-Free Dinner

2007-05-25-dinner.jpgWhat will we make for dinner tonight? It's the question that is always running through our mind. What ingredients do we have in the fridge- do we need to stop at the store and pick anything up? There's so much planning and preparation that goes into the simple act of eating dinner every night. Sometimes what should be a time for your family to come together and relax ends up being a stressful time.

We're curious- do you have a sit down meal with your family at night?

Parents Magazine has some great tips for restoring that family meal time. Click below the jump for a few ideas.

 
 
2007-05-25-meal.jpg

• Spend some quality time playing with the kids first.

• To make meal planning easier- you can type in the ingredients you already have at allrecipes.com. Other suggestions: Narrate like you're on the Food Network to get the kids involved, order your groceries, and offer an appetizer tray for the kids.

• Turn off the TV, dim the lights, and remove any piles of paper from the table area. Then you're free to talk to each other about the day's highlights.

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Comments (3)

I like the appetizer tray idea. My mom used to always do this for us when she was little. It was always something like baby carrots with something to dip them in, or pretzels and little cubes of cheese. It kept us from being ravenous and annoying and was an easy way for her to introduce new and different fuits/veggies/cheeses/breads into our diet without it being an "Eat it all or you're not getting up from the table" situation :)

posted by bluestar on May 25th 2007 at 8:08am
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Eating dinner together nightly correlates strongly with higher performance in school and fewer discipline problems. Even if your dinner isn't homemade, it's easy enough to gather at the table to eat together. When my husband was a teenager it was understood that he and his siblings could not go out until after dinner...and they never had a problem with that. They were totally used to it and, in fact, often had friends join them who never experienced it at home and liked having the parental attention.

posted by avimom on May 25th 2007 at 9:24am
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While we eat together every night, I wanted to avoid what I remembered from childhood, my mother's stress at getting a dinner on the table by 6 when we were all exhausted, especially her. Since my daughter is still going to bed at 7:30, we eat appetizers while she eats at 6:30 and then prepare our adult dinner after she goes to bed. Weekends are a time when we all prepare and eat the whole meal together, but on weeknights we love our split dinners. Still get the lovely family time, just a mellower version of the evening meal.

posted by shelby on May 25th 2007 at 9:36am
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